Tuesday, June 13, 2006

sleeep

The latest gap to my last post is on order of 4 months. That's nearly 1/3 of Rohan's life. Its like saying I went 8 years without writing a paper...well i guess I did if you include the first 8 years of my life. How many papers does a 2nd grader write?

Anyways - I thought I would write about the many many things that have happened over the last 4-5 months. First things...Sleep.

In one of my last posts before the radio silence, I wrote about buying a book called, "The No Cry Sleep Solution." A highly rated book -- we looked to it to save our sanity and our kid. Rohan was waking up every 2-3 hours no matter what we tried. So we tried the book. And we tried...and we tried. It did provide some nuggets of very helpful information, but ultimately didn't get us to the 6-8 hours of uninterrupted sleep we longed for. Things we did learn from the book:

  • how to keep the kid from falling asleep while nursing. This is key so he doesn't suddenly wake up in the crib and wonder how in the hell he got there
  • the concept of a "lovey." Basically a stuffed toy that accompanies him to bed and is a bit of a "sleep trigger." Rohan loves his stuffed horse and we're already afraid of what happens when it falls apart (or worse -- simply gets lost)
  • that pacifiers can be a real problem
  • the value of a regular schedule / routine

But for whatever reason - Rohan just didn't respond very well to the soft approach championed by the book. But we persevered. For a while, we just slept on the floor with him. Since our bed isn't big enough to keep us all comfortable, we just made up a bed on the floor. That worked...for a bit

But it wasn't getting us any closer to where we wanted to be. And he wasn't showing any real improvement -- if anything he was getting more accustomed to having us nearby.

Throughout it all - a number of people proposed and swear by the "cry it out." If anything I was the most reluctant to go down that path. Having read too much Dr. Sears and Elizabeth Pantley -- I had visions of Rohan growing up to be a mass murderer.

As we tried to get Rohan comfortable in the crib by himself, the video monitor helped a lot -- We had experimented with giving him a bunch of pacifiers to self soothe himself if necessary. What generally happened was that he kicked them out of his crib when he pulled himself up. So we had to kick the pacifier habit before starting down the "cry it out" path...

So in March we tried it. And it wasn't easy...At all.

But over about 5 days or so, he started to get it. The bouts of crying diminished and we all actually started sleeping much better.

No questions that Dad had a much softer heart than mom and if it had been entirely up to Dad - Rohan would probably still be waking up every 2-3 hours. As it is, he is generally sleeping 8-9 hours without a whimper. Unfortunately the video monitor reached the end of its line (fell down the stairs), but now that he is sleeping well, we don't really need it.

1 Comments:

At June 18, 2006 10:03 PM, Anonymous Anonymous said...

I hear ya loud and clear Neal. RohanB has the very same sleep issues you mentioned and as his dad I think I may have ruined our chances of getting him to sleep by himself cuz it tears me up that the little guy howls at the idea of sleeping alone and I suspect I took the easy way out; if it will calm him down to be with us and we can at least get four hours of sleep, why not bring him in? I see now that is a flawed theory. Your blog post inspires us to try the 'cry-it-out-loud' method. I'll post again when we have established our sanity.

 

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